Posted tagged ‘losing weight’

More tips for losing weight with Fat loss 4 Idiots diet

September 24, 2008

You may have already heard about Fat Loss 4 Idiots diet which is in the market to help us in losing weight quickly. According to this diet plan, you have to follow their generated diet program for the first 11 days and then eat whatever you like 4 the next 3 days.

I came to know about Fat loss 4 Idiots diet through one of my close friend who successful in losing 9 pounds in 11 days time with Fat loss 4 Idiots diet. After witnessing his success with this diet program, I himself adopted this amazing fat loss method. And to my surprise, I was also able to lose the same amount of weight in the same interval of time with this diet program.

And most importantly, it is very economical. We people are able to lose tons of extra weight with Fat loss 4 Idiots diet and at a fast pace. So I would recommend all obese guys tom go for Fat loss 4 Idiots diet plan if they are serious about losing weight at a fast pace.

Here are some tips that will help you in losing maximum weight with Fat Loss 4 Idiots diet:

  1. You should never think of skipping a meal. According to Fat Loss 4 Idiots diet program, you are supposed to take 4 meals a day and you should abide by that.
  2. Give some time to exerting daily. You should aim at 30 minutes of exercising including walking to get maximum of Fat loss 4 Idiots diet.
  3. And don’t weigh your self many times in a day or everyday. You should weigh yourself only at the end of 11 day cycle. Only then you will be ale to see how much weight you are actually able to lose with Fat Loss 4 Idiots diet.
  4. Fat Loss 4 Idiots diet plan is very simple and you have to follow the instructions given to you. You should relax and eat your favorite stuff for the next 3 days once you have completed your 11 day cycle with Fat loss 4 Idiots diet.

Following these tips will help you in getting great success with Fat Loss 4 Idiots diet.

Advertisements

Fat loss 4 Idiots diet tips

September 24, 2008

Fat Loss 4 Idiots is one of best diets we have today. Fat Loss 4 Idiots diet claims that whoever uses this diet program, will be able to lose 9 pounds in 11 days time. This diet program generates 11 day meal menu that includes four meals for each day.

And the end of 11 days period, you can relax for 3 days and eat whatever you like so that you can go ahead with this diet for the next 11 days to lose more 9 pounds. You can continue with this diet by the time you don’t get your ultimate weight.

In many cases, people are not able to lose 9 pounds in 11 day period. But losing 6 pounds in 11 days period is very common and which is not a small weight loss at all. So it is up to us how to use Fat Loss 4 Idiots diet.

Here are my top five tips that will help you to lose maximum weight with Fat Loss 4 Idiots diet:

  1. Don’t weight yourself every now and then. When you do so, you will not have exact picture of the amount of weight you are actually losing. So weigh yourself only at the end of 11 day cycle. When you weigh yourself at the end of 11 days, you will have clear idea about the amount of weight you were actually able to lose in the last 11 days.
  2. Once you have completed 11 days first cycle, relax for 3 days and eat whatever you like. After 3 days of relaxation, you should start your second 11 day cycle of Fat Loss 4 Idiots diet.
  3. Prepare your food at home and avoid processed stuff. 11 day menu mainly consists of food items of your choice. So you will love preparing your favorite meals at home.
  4. Never skip your meals. According to Fat Loss 4 Idiots diet program, you should take 4 meals each day. There are many people who skip their means because they feel less hungry. Never do that.
  5. With Fat Loss 4 Idiots diet, keep on doing exercise programs. One should give at least 30 minutes per day to exercise kind of activities.
  6. I hope these tips will help in losing maximum weight in 11 days with Fat Loss 4 Idiots.

Fat loss 4 Idiots Diet Review

September 24, 2008

Fat loss 4 idiots dietFat loss 4 Idiots is a web based online diet generating program that can be used to generate 11 day diet menu according to the kind of foods we love. The ultimate goal of ‘Fat loss 4 Idiots’ diet program is to help us in eating the right combination of foods at right times and that also as per our choices.

Fat loss 4 Idiots diet program states that you are going to lose 9 pounds in every 11 days. As per my own experience, we can lose weight quickly by adopting a healthy diet and exercise program. I would believe that with good combination of diet and exercise program, one can think have lose up to 4 pounds per week.

Before adopting Fat loss 4 Idiots diet, I used many diet programs. But in most cases, I gained my weight back that I lose adopting a diet plan. So if you are disappointed with other diet programs, go for Fat loss 4 Idiots program.

Fat loss 4 Idiots is in the market to help us lose our extra weight and burn fat. By using this diet plan, you will start understanding the importance of lean proteins, fruits, and veggies in our diets. In ‘Fat loss 4 Idiots’ diet program have 4 healthy meals for us that needs to be eaten at a gap of 2 1/2 hours. The best thing about this diet plan is that we don’t need to count the amount of calories we burn or consume and also do not need to restrict ourselves to a particular food portion.

Fat loss 4 Idiots diet program is really easy to follow. When you go for this diet, you will also get a hand book which will help you ‘How to eat’ and setting up of goals to lose weight. To get success with ‘Fat loss 4 Idiots’ diet, one needs to take regular exercise for 30 minutes at least in a day.

I hope whatever I have written will help you understand more about Fat loss 4 Idiots program. And I hope that you will be able to lose unwanted weight and get a flat belly with this amazing diet plan from ‘Fat loss 4 Idiots’.