Posted tagged ‘9 pounds’

How to lose 9 pounds in 11 days with fat loss 4 idiots?

October 5, 2008

These days we have been hearing a lot about web based diet generating program from Fat loss 4 idiots which they claim is the easiest and fastest method to lose weight extra weight we are carrying for years. I first came to know about this diet program from one of my relative who was already successfully going through Fat loss 4 idiots program. After hearing his success story, I decided to give it a try.

The basic idea behind Fat loss 4 idiots diet is that, we can lose 9 pounds in 11 days following their generated diet program (That’s what they claim). It looks impossible to me that someone will be able to lose 9 pounds in 11 days time only. But I decided that I’m going to try it and find how much of weight I’m going to lose with Fat loss 4 idiots diet program.

Diet generating program will ask your favorite foods and create a meal plan for 11 days according to your food choices. According to Fat loss 4 idiots diet plan, we are supposed to make four meals a day and need to keep a gap of 2.5 at least between each meal. Once we have completed our first cycle of 11 days, we are free to eat whatever we like for the next three days. After completion of three days, we are supposed to start this 11 day diet plan once again.

One needs to continue this process by the time they reach their targeted weight. With Fat loss 4 idiots diet program, we don’t need to count our calorie intake and also don’t need to restrict our food amount. So one will have any problem in adopting this diet plan and will really enjoy it because they are eating foods of their choices.

In the first cycle, I was able to lose 8 pounds with Fat loss 4 idiots diet program which includes some water loss as well. And in the second cycle, I was able to lose 6 pounds. So in total I was able to lose 14 pounds in this short period of time. No doubt, this is less than what Fat loss 4 idiots diet claim. But losing 14 pounds in less than a month time is not small by any parameter.

For people who have been struggling with their extreme weight for years, should try Fat loss 4 idiots diet program. Fat loss 4 idiots diet is easy to follow and we don’t need to starve and also don’t need to count our calorie consumption etc.

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